Fast and easy, healthy protein snack.
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Quick, No Bake Protein Energy Bites Recipe

We have always been an official football family. Not just the kind that watches the Saints and LSU
Tigers every time they grace the field, but the kind who bring kids to practice, cheer real
loud even when they mess up, and put up with smelly uniforms. It’s what we do. It’s what the boys have always done. I knew that with four boys eventually it would come to this.

Another problem we are facing is the ability to keep said kid full of calories and protein
to play football. Coach wanted us to stock up on protein snack bars but I wasn’t excited
about the cost of those things. I already give the majority of my income to Whole Foods. Not to mention that I don’t have time to be cooking all day. I have books to write and other things to do.

Quick Healthy Protein Snack

Then, I remembered a recipe my little sis, Tori, sent to me a while back. It is a snack ball that is full of natural, wholesome ingredients and packed with protein. They are easy to make and don’t cost a fortune.

OATmeal Honey Energy Bites

Recipe by Sunday JolieCuisine: Healthy SnackDifficulty: Easy


Prep time


Cooking timeminutes



Here is the basic nutritional breakdown. It could vary depending on what ingredients you use. For the recipe as I have given it, these are 121 calories each with 12 carbs and 2 grams of protein.


  • 1 cup oatmeal

  • 1 cup coconut flakes (my kids don’t like the texture but love the taste so I pulverize it to a powder using my blender)

  • 1/2 cup pecans (can also use almonds, peanuts, walnuts, or eliminate the nuts)

  • 1/2 cup chocolate chips

  • 1/2 cup hazelnut butter (can also use peanut butter, apple butter, almond butter, etc)

  • 1/2 cup ground flax seed

  • 1/3 cup raw honey (you can use regular honey but it isn’t as nutritious as raw honey)

  • 1 tsp vanilla extract (see my vanilla extract recipe here)


  • Throw all of the ingredients into a bowl. Use a fork or your hands and mix well
  • Cover and refrigerate for about 20 minutes. This makes them easier to handle.
  • Remove the mixture from the refrigerator and form it into bars or balls. You want to make them into 24 individual servings. If you choose to make snack balls then I suggest using a scoop to get them the same size each time.
  • Store them in a container in the fridge. They’ll stay good for up to a week but we’ve never
    made it that long and still had some left. These are usually all gone by day three!


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